Brahma Kumaris Official Website

How to Overcome Negative Thoughts (safe from Maya)

How to be safe from negative of the world – Shrimat of Shiv baba is to study the Murli daily. Overcome maya of negativity and vyarth.

Original Question

I’m gaurav from Roorkee facing the problem of negative thoughts so please help and guide me baba.

Our Response

TO: Gaurav
Dear Divine Brother

Your message is received. Here is guidance for you.

Present time has brought such that many use to get disturbed by Maya and negative thoughts. Both Godly power and maya’s power have increased. Both are almighty.

You have come to know. You can think. Just before 50 years back, the world was much better. Especially India was much better. Love among neighbours, family and friends. Trust and honesty was there. Humanity and respect was there.

So baba reminds us, before 5000 years, it was satyug. Heaven, in which it is the perfect world. See here: https://www.brahma-kumaris.com/downloads

ADVICE:

Murli is amrit (nectar) which will remove all vyarth and negative. Listen 2 times daily. Listen the Murli daily. You can also read the htm or listen in mp3 here: babamurli.com

Sitemap: https://www.brahma-kumaris.com/sitemap
RESOURCES: https://www.brahma-kumaris.com/resources

Accha
Namaste
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Shrimat: Living with Family, Forgive and Love

Shrimat is to live a pure family life and becoming a Godly student. Here is one of a fine question asked by Rekha on 22 Aug 2018 on ‘How to forgive others and use of power to tolerate and power to accommodate while we live with family?’

Original question

Om Shanti my problem is I forgive people but still thoughts come due to their dumb behaviour .I have stopped giving importance to their any sought of attitude towards me so what can I do as well I m not able to focus now on my career .It’s been past 15 months I’m sitting at home but I don’t feel like going out or working any where please do help me om Shanti.

Our Answer

TO: Rekha
Dear divine sister

We have received your letter. Here is the response.
Your stage of forgiveness for others is very good. But forgiveness should come with ‘understanding’ (knowledge).

What should we understand?

We are brahman souls, who are in direct sustenance given by God himself. We have knowledge that the present time is the end of cycle. Every soul is now in their lowest stage (tamo). Hence they will make many mistakes . We were also the same before we came in Gyaan. Hence it is now our prime responsibility, to give them support, love and power so that they can overcome their weakness.

Yes. Sometimes someone may behave in an improper manner which may not be acceptable easily. But you should understand the reason of why they are such. They are many reasons, knowing which you will instead have mercy on them.

Today, human beings do hard work to earn for their family and self, as they also have growing material desires to fulfil. They believe they get happiness in this. When one fulfils a wish of physical senses, they start becoming a slave of the senses. ”There is NO end of desires”.

So you and me, the brahman souls have a greater aim of life – that is – to become pure (conquer the vices) and to show other souls the path. You can do the service by many means. Share to your family, friends, on internet via Blogs and forums. And also there is service of mind (mansa sewa).

PERSONAL

You asked to advice upon – ‘I cant focus on work and dont feel like going outside’

Advice: Everything has happened for a good reason. By the way, you will be thinking that what is good to stay at home, not working. But it is to know that in this time, outside is such atmosphere that to remain untouched from negativity is getting difficult. Hence first you have to make yourself capable powerful enough to face that atmosphere by remaining untouched. Understood? That is reason why you are staying at home while you becoming powerful from inside. Learn RajYog (Rajyoga meditation).

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Namaste
00

आज की मुरली से कविता 25 Jan 2019

Hindi Poem from today’s murli. Aaj ki gyan murli se ek Kavita 25 Jan 2019. This poem is daily written on day’s murli by BK Mukesh (Rajasthan). To read more Hindi poems written, visit Special Hindi Poems page.

* मुरली कविता दिनांक 25.1.2019 *

मीठे बच्चों जिस तरह करते बाप तुम्हारा श्रृंगार

औरों का श्रृंगार करके करो उन पर तुम उपकार

जो भी आए उसको तुम प्यार से ज्ञान समझाना

सेवा करते हुए कोई भी फिकर ना मन में लाना

ज्ञान की नई बात जब तुम जग वालों को सुनाते

भक्ति की खींच के कारण वे ज्ञान समझ ना पाते

बनकर पूरे परवाने कोई बाप पर फिदा हो जाते

उछल में आकर वो सबकुछ न्योछावर कर जाते

दूर देश के मुसाफिर हम सब अपना पार्ट बजाते

फिर से पार्ट बजाने के लिए पहले हम घर जाते

अब है रावण राज्य जिसमें परमात्मा राम आते

नर्क बन चुकी इस दुनिया को हेवन स्वर्ग बनाते

पढ़ाई और योगबल से ही पद ऊँचा तुम पाओगे

ये सब तभी होगा जब पावन खुद को बनाओगे

भाई-भाई देखने की आदत पक्की करते जाना

यही अभ्यास करके क्रिमिनल दृष्टि को मिटाना

बुद्धि रूपी झोली के अन्दर ज्ञान खजाना भरना

सदा चुप बैठकर अविनाशी कमाई जमा करना

त्रिकालदर्शी की सीट पर विराजमान हो जाओ

खुद की स्व स्थिति को तुम शक्तिशाली बनाओ

आदि मध्य अंत समझकर हर कर्म करते जाओ

परिस्थितियों को सहज रीति पार करते जाओ

सर्व शक्तियों और ज्ञान से जो सम्पन्न बन जाते

संगमयुग की प्रालब्ध के वो अधिकारी कहलाते

*ॐ शांति*

—- Useful links —-

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Brahma Kumaris Website links

Videos Gallery – YouTube playlist

Online Services (all listed)

Truth About Mahabharat and Gita, Arjun and Pandavas

Did Ramayan and Mahabharat really happen? What does it signify according to the Gyan Murli? Who are Pandav and Who are Kauravas? -Question asked by Shreya Jain on 22 AUg 2018. Here is our answer in response.

Original Question

Om shaanti baba
Me ek prashn puchna chahti hun ki jo bhi granth hai jese ramayana, mahabharata unme jo bhi likha hai kya veh such me hua tha ki jese raam ne ravan ko mara.. Kaurav aur pandavo ka yudh, ya ye sab kalpnik hai jo dwapur yug me likhe gye… Ye batane ke lie ki kalyug me aesa samay aane wala h jahan raam ko ravan se yudh krna padega.. Kaurav(vikar) aur pandav(atma) ka yudh hoga..
Namaste

Our Response

To: Shreya Jain

Om Shanti.
Vichar karne ki baat hai na – kya aisa ki bhi yug me ho sakta hai? – yeh dekhne aur vichar karne se hi samaj aati hai, ki ek kalpana hai jo dwapar yug ke rishi Ved Vyas ne ki hai . Dusri baat ki jo shastra Mahabharat hai, vo sirf isliye likha gaya ki Shrimat Geeta ko background mil sake.

Ved Vyas ki buddhi me yeh tha ki kaliyug ke end me Paramatma ne aakar ek rath me pravesh kiya tha aur Geta sunayi thi. Tab ke samay yuddh chal raha hai … kaisa yuddh?? Dharma aur adharma ka.. jo aaj samay hai – koi pandav va kaurav nahi hai, lekin jo Ishwariya Gyaan ke va shrimat anusaar chal rahe hai, vo hi pandav hai. Aur jo asuri va ravan ke prabhav me chal rahe hai, unko kaurav bataya hai.. samjhe?

To Geeta me bahut kuch samajne jaisa hai. Yeh yuddh humari ravan maya se hai (5 vikar). Aur isme humko Ishwar dwara Shrimat mil rahi hai . Yeh shrimat va Gyaan se hum swayam ki weakness samapt karte hai, Yog dwara hume shakti milti hai, jisse Atma pavitra (original) banti jati hai. Isliye Yog humara prathan subject bhi hai. Yog nahi to maya gira deti hai. Yeh sap-sidi (snake and ladder) ka khel bhi hai. To Arjun ko Gyaan mila, aur Arjun ne akele hi sabhi Kaurav (vikar) ko nast kar diya. Samjhe?
Geeta ke 18 adhyay hai. Baad arjun ko liberation mila. Uski buddhi sthir (stable) ho gayi.

Arth (meaning): Gyaan pura mil jane ke baad, hum Karmateet ban jayenge. Buddhi ekagra ho jayegi . Nirantar Yog lag jayega.

To aise hi bahut kuch bade spast is video me ki gayi hai. ‘Sacchi Geeta’ by BK Usha behn:

Dusra yeh videos section bhi visit kare, sabhi videos aapko milenge: https://www.brahma-kumaris.com/single-post/videos-Films-and-Documentaries-1

Anything you need, search on www.bkgoogle.com

Accha
Namaste
00

A conversation with Shiv Baba as a Soul

A conversation with Shiv baba’ -response to an email sent to us by Shreya Jain on 21 Aug 2018.

Original email

Om Shaanti. Mene baba se pucha ki Baba aap ka Naam to ‘Shiv’ hai par mein ek Aatma hun to mera kya Naam hai? .Baba ne kaha ki mera to bas ek hi Naam hai naa ‘Shiv’ par tumhare to 7 Naam hain…Khushi, Pyari, Mithi, Aanandi , Gyani, Shaanti, Shakti.
Thank you baba.
Namaste to all the divine souls.
Baba ka karya karne me sabko safalta mile.

Our Response

To: Shreya Jain

Your letter is received. This experience is result of a direct connection with Shiv baba. It is happy moment for you. You had a conversation with one to whom the entire world is calling..

Baba gave you introduction of the 7 virtues of Soul – our original qualities (our name as a Soul form).
The most deep concept of the knowledge is the first concept -of Soul – what is Soul ? One understands more and more as one goes within and thinks.

How is a subtle point of light can have a record of 84 births with all 84 body and relationships with other souls… all this is recorded. There is a secret is this. That soul the point has a field – a field is invisible but acts as an identifier for that soul.

For a simple example, if you reach to a person who is a divine soul, a RajYogi – you will receive the vibrations of peace or power.. This is the field of Soul which cannot be seen but be experienced.

So in all, it is certainly possible to have such an experience of talking with someone who remember the most. Here this is with the supreme soul (God). Baba gives response not in words, but we understand it in words, in language that we know. This is beautiful. In higher consciousness, conversation happens through signals, scenes (visions) and vibrations. Then when we relate it to the corporeal word, with our powerful mind, we can convert that conversation in the language that our brain knows.

With this, have a very peaceful, lovely day. Visit below page to find all the revelations from the Gyaan Murli.
Revelations: https://www.brahma-kumaris.com/revelations

Accha
Namaste
00

Resolving misunderstanding between Parent and Child

Question was asked by Pratichi on 18 Aug 2018. General: ‘How to understand the relationship of parents and children and resolve misunderstandings?’

Original Question:

My parents love my brother(We are 3 sisters and 1 brother) . They don’t want any of us girls to go ahead of him. Mom calls and visits me even though we live in different countries. The fact that she wants my brother to be ahead of us and at the same time she wants to keep contact with me makes me sooo mad. I know shes my mom but she says things that make me so angry like girls should not be money minded and says the opposite to my brother. How do I deal with her? I want to cut off completely.

Our Response:

TO: Pratichi (and everyone reading)
Dear Sister

Your message was received.
In reality, there is no problem here. Your mother is doing her responsibility to praise the goodness in their children. She wants you not to become money minded, because of a good reason, isn’t it?

Is money mindedness good?
So it is not to worry – a relationship of parent and child (especially with mother) is very very noble. Mother always tries best for children.

Yes there may be a sense of favouritism for the son, because she have only 1 son compare to 3 daughters.

But love is love.. one cannot say that my mother doesn’t love me..but today’s children are moving away from truth. Instead one should always think with a peace of mind.. Do not hurry taking decisions .

Calm the mind. Mind is the best friend and the best enemy.. So train the mind and make it yours. Use the mind to feel happy.

Sometimes there is nothing outside and we create imaginations with the brain. We also feel then that the imagination is the truth. So be careful. Just be free in mind. Speak with your mother and father. If not speak to God. What we do? We daily either write or speak to Shiv baba (our Spiritual father) ‘How was my day, what good or bad i did.” This GREATLY helps in Self-transformation.

Very good for you to read is:

Soul consciousness vs Body consciousness: https://www.brahma-kumaris.com/body-and-soul
Who am I?: https://www.brahma-kumaris.com/who-am-i-the-soul

Accha
Namaste
00

आज की मुरली से कविता 24 Jan 2019

Hindi Poem from Today’s Gyan Murli. Aaj ki Murli se Kavita. Date: 24 January 2019. Derived from its main page: Daily Murli Poems

* मुरली कविता दिनांक 24.1.2019 *

फर्स्टक्लास वंडरफुल खुराक बाप हमें खिलाते

ज्ञान योग की खुराक खिलाकर खुशियां दिलाते

यही रूहानी खुराक तुम औरों को भी खिलाना

ख़ातिरी करके औरों की उनको खुशी में लाना

सबको आत्मा देखने की आदत को अपनाओ

खुद को आत्मा समझकर सबको ज्ञान सुनाओ

इसी आदत द्वारा अपनी देह का भान मिटाओ

व्यर्थ संकल्प के तुफानो से सम्पूर्ण मुक्ति पाओ

ज्ञान का तीर लगाकर सबको बाप का बनाओ

विश्व का राज्य भाग्य तुम सहज रूप से पाओ

स्वर्ग का वर्सा बच्चों को देने आया है खुद बाप

इसकी खुशी मनाओ आपस में मिलकर आप

बाप आकर देते मुक्ति जीवनमुक्ति की सौगात

विश्व की बादशाही मिलना ये कम नहीं है बात

दुखधाम से सुखधाम ले जाने आया है खिवैया

पार लेकर ही जाएगा वो सारी दुनिया की नैया

बाप सिखाने आते बच्चों को राजयोग अनमोल

बच्चों राजयोग सीखने में मत करो टाल मटोल

अच्छा पुरुषार्थ जो करते वो महावीर कहलाते

ऐसे बच्चों को ही बाप विश्व का मालिक बनाते

देखो आत्मा भाई भाई अपने तन को भुलाओ

आत्मा देखने का अभ्यास रोज बढ़ाते जाओ

खुशी की खुराक खुद खाकर सबको खिलाना

बाप को फॉलो कर रूहानी सेवा करते जाना

उल्टी-सुल्टी बातें सुनकर तुमको चुप ही रहना

मुख की ताली छोड़कर हर बात सहन करना

साइलेंस के साधन से करो माया की पहचान

दूर से परखकर मिटाओ उसका नाम निशान

क्या क्यों के संकल्प माया की ख़ातिरी करते

ऐसे संकल्प फिर बच्चों को तंग परेशान करते

साइलेंस का बच्चों तुम कर लो इतना अभ्यास

माया की पहचान करो और ना आने दो पास

श्रेष्ठ भाग्य की रेखाओं को करते जाओ इमर्ज

पुराने संस्कारों की सब रेखायें हो जाएगी मर्ज

*ॐ शांति*

—- Useful links —-

BK Google – A divine search engine for BKs

Brahma Kumaris Website links

Videos Gallery – YouTube playlist

Online Services (all listed)

24 Jan 2019 BK murli today in English

Brahma Kumaris murli today in English 24/01/19 Morning Murli Om Shanti BapDada Madhuban

Sweet children, the spiritual Surgeon feeds you wonderful, first class nourishment of knowledge and yoga. Continue to offer this hospitality to everyone by serving them with this spiritual nourishment.

Question:

What habit should you make effort to imbibe very firmly in order to claim your fortune of the kingdom of the world?

Answer:

Make effort with your third eye of knowledge to see souls as brothers seated on their immortal thrones. Consider all to be brothers and give them knowledge. First consider yourself to be a soul and then explain to your brothers. Instil this habit in yourself and you will receive your fortune of the kingdom of the world. It is with this habit that the consciousness of the body will be removed. Storms of Maya and bad thoughts will not come and others will be struck very well by the arrows of knowledge.

Om Shanti . The spiritual Father, who gives each of you the third eye of knowledge, sits here and explains to you spiritual children. No one, except the Father, can give you the third eye of knowledge. Now that you children have received the third eye of knowledge, you know that this old world is about to change. The poor people don’t know the One who will change it or how He will change it, because they don’t have the third eye of knowledge. You children have now received the third eye of knowledge with which you know the beginning, the middle and the end of the world. This is the saccharine of knowledge. Even one drop of saccharine is so sweet. There is just the one word of knowledge ‘Manmanabhav’; consider yourself to be a soul and remember the Father. The Father is showing you the path to the land of peace and the land of happiness. The Father has come to give you children your inheritance of heaven and so you children should have a great deal of happiness. It is said: There is no nourishment like happiness. It is as if it is nourishment for those who remain constantly happy and in pleasure. This is the powerful nourishment for staying in pleasure for 21 births. Continue to serve each other with this nourishment. You offer spiritual hospitality to everyone on the basis of shrimat. To give someone the Father’s introduction is also the true state of well-being. You sweet children know that you are receiving the nourishment of liberation-in-life from the unlimited Father. In the golden age, Bharat was liberated-in-life; it was pure. The Father gives very great and elevated nourishment. This is why there is the song: If you want to know about supersensuous joy, ask the gopes and gopis. This nourishment of knowledge and yoga is first class and wonderful and it is only the one spiritual Surgeon who has this nourishment. No one else knows about this nourishment. The Father says: Sweet children, I have brought gifts on the palms of My hands for you. These gifts of liberation and liberation-in-life remain with Me. It is I who come to give you these every cycle. Then Ravan snatches them away. Therefore, how high your mercury of happiness should rise in you children! You know that it is only the one Father, Teacher and true Satguru who takes you back with Him. You receive the kingdom of the world from the most beloved Father. This is not a small thing. You should always remain cheerful. “Godly student life is the best.” This saying applies to this time. Then, in the new world, too, you will continue to celebrate in happiness. People of the world do not know when true happiness is celebrated. Human beings don’t have any knowledge of the golden age. So, they continue to celebrate it here. However, where can happiness come from in this old tamopradhan world? People here continue to cry out in distress. This is the world of such sorrow. The Father shows you children a very easy path. Stay at home with your family and remain as pure as a lotus. Remember Me while at your business etc. There is that lover and beloved; they continue to remember one another. That one is his beloved and he is her lover. However, here, it is not like that. Here, you are lovers of the Beloved for birth after birth. The Father does not become your lover. You remember that Beloved in order to call Him here. You call out to Him even more when there is lot of sorrow. This is why there is the saying: Everyone remembers God at the time of suffering and no one remembers him at the time of happiness. At this time, the Father is the Almighty Authority. Day by day, Maya is also becoming a tamopradhan almighty authority. Therefore, the Father says: Sweet children, now become soul conscious. Consider yourselves to be souls and remember Me, your Father, and, together with this, imbibe divine virtues and you will become like Lakshmi and Narayan. The main aspect in this study is remembrance. You have to remember the highest-on-high Father with a lot of love. That Father is the One who establishes the new world. The Father says: I have come to make you children into the masters of the world. This is why you must remember Me so that your sins of many births can be cut away. People call out to the Father, the Purifier. Now that the Father has come, you definitely have to become pure. The Father is the Remover of Sorrow and the Bestower of Happiness. The golden age was definitely a pure world and so all were happy there. Now, once again, the Father says: Children,remember the land of peace and the land of happiness. This is now the confluence age. The Boatman is taking you from this shore across to the other side. There is not only one boat; the whole world is like a big ship. He takes that across. You sweet children should have so much happiness. For you, there is nothing but happiness. Wah! The unlimited Father is teaching us! You have not heard this before nor have you studied this. God speaks: I teach you Raja Yoga. I am teaching you spiritual children Raja Yoga, and so you should study it fully. You should study it and also imbibe it fully. Everyone is always numberwise in studying anyway. You should look at yourself: Am I the highest, average or the lowest? The Father says: Check yourself: Am I worthy of claiming a high status? Do I do spiritual service? The Father says: Children, become serviceable and follow the Father. I have come for the sake of service. I do service every day. This is why I have taken this one’s chariot. When this one’s chariot becomes ill, I sit in this one and write the murli. I cannot speak through the mouth, and I therefore write it down instead so that you children don’t miss a murli. Therefore, I am also on service. This is spiritual service. The Father explains to you sweetest children: Children, you too should engage yourselves in the Father’s service: On Godfatherly Service. The Father, the Master of the whole world, has come to make you into the masters of the world. Those who make good effort are called mahavirs. It is seen who the mahavirs are who follow Baba’s directions. The Father’s order is: Consider yourselves to be souls and see others as brothers. Forget those bodies. Baba does not see bodies either. The Father says: I only see souls. However, there is the knowledge that a soul cannot speak without a body. I have come into this body; I have taken it on loan. Only when a soul is in a body can he study. Baba sits here (middle of the forehead). This is the immortal throne. A soul is an immortal image. A soul does not become smaller or larger. Bodies become smaller or larger. The middle of the forehead is the throne of each soul. Everyone’s body is different. The immortal thrones of some are those of men and the immortal thrones of others are those of women. The immortal thrones of some are those of children. The Father sits here and teaches spiritual drill to you children. Whenever you talk to anyone, first of all consider yourself to be a soul. I, the soul, am talking to this brother. Give the Father’s message to remember Shiv Baba. It is by having remembrance that the alloy will be removed. When alloy is mixed in, the value of the gold decreases. When alloy becomes mixed into you souls, you even become valueless. You have to become pure again. You souls have now each received a third eye of knowledge. See your brothers through that eye. By having the vision of brotherhood your sense organs will not become mischievous. If you want to claim your fortune of the kingdom and become the masters of the world, make effort. Consider everyone to be your brother and donate knowledge to them. This habit will then become firm. All of you are true brothers. The Father has come from up above and you too have come from up above. The Father, together with the children, is doing service. The Father gives you courage to do service. You then have courage. Therefore, you should practise this: I, the soul, am teaching my brother. It is the soul that studies. This is called spiritual knowledge which you receive from the spiritual Father. The Father comes and gives you this knowledge at the confluence age: Consider yourselves to be souls. You came bodiless and adopted bodies here and played your parts for 84 births. You now have to go back again. Therefore, consider yourselves to be souls and have the vision of brotherhood. You have to make this effort. You have to make your own effort. What concern do we have with others? Charity begins at home, that is, first consider yourself to be a soul and explain to your brothers and the arrow will strike the target well. You have to fill yourselves with this force. Only when you make effort will you claim a high status. The Father has come to give you the fruit, and so you should make effort. You also have to tolerate a few things. Just remain silent when anyone says anything wrong. What can others do if you remain silent? Clapping takes place with two hands. If the first one claps with the mouth but the other one remains silent, then the first one will automatically become silent. Only when there is the clapping of two hands is there noise. You children have to bring benefit to each other. The Father explains: Children, if you want to remain constantly happy, become “Manmanabhav”: consider yourselves to be souls and remember the Father. Look at souls, your brothers. Give this knowledge to your brothers. When you conduct meditation, if you consider yourself to be a soul and continue to see others as brothers, good service will then be done. Baba has said: Explain to your brothers. All the brothers take their inheritance from the Father. You Brahmin children only receive this spiritual knowledge once. You are now Brahmins and will then become deities. You cannot leave this confluence age. Otherwise, how could you go across? You cannot jump over it. This is the wonderful confluence age. You children have to instil the habit of staying on the spiritual pilgrimage. This is for your benefit. You have to give the Father’s teachings to your brothers. The Father says: I am giving you souls this knowledge. I only see souls. When a human being talks to another human being, he looks at the face. You speak to souls and so you have to look at the soul. Although you give knowledge with your body, you have to break the consciousness of the body. You souls understand that the Supreme Soul, the Father, is giving you this knowledge. The Father says: I too look at souls. Souls also say: We are looking at the Supreme Soul, the Father. We are receiving knowledge from Him. This is called the give and take of spiritual knowledge of one soul with another. Knowledge is within the soul. The knowledge has to be given to the soul. This is like power. If your knowledge is filled with power, it will instantly strike the target when you explain to others. The Father says: Practise this and see if the arrow strikes the target. Instil this new habit and the consciousness of the body will be removed and fewer storms of Maya will come. You will not have any bad thoughts. The criminal eye will not remain either. We souls have been around the cycle of 84 births. The play is now about to end. You now have to stay in remembrance of Baba. Change from tamopradhan to satopradhan with remembrance and you will become the masters of the satopradhan world. It is so easy! The Father knows that it is His part to give teachings to the children. This is not a new thing. I have to come every 5000 years. I am bound by this bondage. I sit here and explain to you children: Sweet children, remain on the pilgrimage of remembrance and your last thought will lead you to your destination. This is the final period. Remember Me alone and you will receive salvation. Only once do you children receive these teachings for becoming soul conscious. This is such wonderful knowledge! Baba is wonderful and Baba’s knowledge is also wonderful. No one else can tell you this at any time. It is now time to return home. This is why the Father says: Sweet children, practise this. Consider yourselves to be souls and give knowledge to souls. You have to use your third eye to see others as brothers. This is the greatest effort. Achcha.To the sweetest, beloved, long-lost and now-found children, love, remembrance and good morning from the Mother, the Father, BapDada. The spiritual Father says namaste to the spiritual children.Special effort to become equal to Father Brahma.The creator of a tree is its seed, and when the final stage of the tree comes, the seed comes up above. In the same way, experience yourself to be an unlimited master creator at the top of the kalpa tree. Together with the Father, be a master seed at the top of the tree and spread rays of powers, virtues, good wishes and pure feelings, love and co-operation.

Essence for Dharna:

1. Just as the Father has come on spiritual service for you children, follow the Father in the same way and do spiritual service. Follow the Father’s directions and eat the nourishing food of happiness and serve it to others.

2. If anyone says anything wrong, just remain silent. There should not be clapping of the mouth. You have to tolerate things.

Blessing: May you use the facilities of silence and recognise Maya from a distance and chase her away and become a conqueror of Maya.

Maya will come till the last moment, but it is Maya’s duty to come and your duty to chase her away from a distance. If Maya comes and shakes you and you then chase her away, that is also a waste of time. Therefore, with the facilities of silence, from a distance recognise that that is Maya. Do not let her come close to you. If you think, “What can I do? How can I do this? I am still an effort-maker…”, it is like offering hospitality to Maya and you then become distressed. Therefore, recognise her from a distance and chase her away and you will become a conqueror of Maya.

Slogan: Let the lines of elevated fortune emerge and the lines of old sanskars will then merge.

आज की मुरली 24 Jan 2019 BK murli in Hindi

BrahmaKumaris murli today in Hindi Aaj ki Gyan Murli madhuban 24-01-2019 प्रात:मुरली ओम् शान्ति “बापदादा” मधुबन

“मीठे बच्चे – रूहानी सर्जन तुम्हें ज्ञान-योग की फर्स्टक्लास वन्डरफुल खुराक खिलाते हैं, यही रूहानी खुराक एक दो को खिलाते सबकी खातिरी करते रहो “

प्रश्नः-

विश्व का राज्य भाग्य लेने के लिए कौन सी एक मेहनत करो? पक्की-पक्की आदत डालो?

उत्तर:-

ज्ञान के तीसरे नेत्र से अकाल तख्तनशीन आत्मा भाई को देखने की मेहनत करो। भाई-भाई समझ सभी को ज्ञान दो। पहले खुद को आत्मा समझ फिर भाईयों को समझाओ, यह आदत डालो तो विश्व का राज्य भाग्य मिल जायेगा। इसी आदत से शरीर का भान निकल जायेगा, माया के तूफान वा बुरे संकल्प भी नहीं आयेंगे। दूसरों को ज्ञान का तीर भी अच्छा लगेगा।

ओम् शान्ति। ज्ञान का तीसरा नेत्र देने वाला रूहानी बाप बैठ रूहानी बच्चों को समझाते हैं। ज्ञान का तीसरा नेत्र सिवाए बाप के और कोई दे नहीं सकता। अभी तुम बच्चों को ज्ञान का तीसरा नेत्र मिला है। तुम जानते हो अब यह पुरानी दुनिया बदलने वाली है। बिचारे मनुष्य नहीं जानते कि कौन बदलाने वाला है और कैसे बदलाते हैं क्योंकि उन्हों को ज्ञान का तीसरा नेत्र ही नहीं है। तुम बच्चों को अभी ज्ञान का तीसरा नेत्र मिला है जिससे तुम सृष्टि के आदि मध्य अन्त को जान गये हो। यह है ज्ञान की सैक्रीन। सैक्रीन की एक बूंद भी कितनी मीठी होती है। ज्ञान का भी एक ही अक्षर है मन्मनाभव। अपने को आत्मा समझ बाप को याद करो। बाप शान्तिधाम और सुखधाम का रास्ता बता रहे हैं। बाप आये हैं बच्चों को स्वर्ग का वर्सा देने, तो बच्चों को कितनी खुशी रहनी चाहिए। कहते भी हैं खुशी जैसी खुराक नहीं। जो सदैव खुशी मौज में रहते हैं उनके लिए वह जैसे खुराक होती है। 21 जन्म मौज में रहने की यह जबरदस्त खुराक है। यही खुराक सदैव एक दो को खिलाते रहो। तुम श्रीमत पर सभी की रूहानी खातिरी करते हो। सच्ची-सच्ची खुश-खैराफत भी यह है – किसको बाप का परिचय देना। मीठे बच्चे जानते हैं बेहद के बाप द्वारा हमको जीवनमुक्ति की खुराक मिलती है। सतयुग में भारत जीवनमुक्त था, पावन था। बाप बहुत बड़ी ऊंची खुराक देते हैं तब तो गायन है अतीन्द्रिय सुख पूछना हो तो गोप-गोपियों से पूछो। यह ज्ञान और योग की कितनी फर्स्ट क्लास वन्डरफुल खुराक है और यह खुराक एक ही रूहानी सर्जन के पास है। और किसको इस खुराक का मालूम ही नहीं है।बाप कहते हैं मीठे बच्चों तुम्हारे लिए हथेली पर सौगात ले आया हूँ। मुक्ति, जीवनमुक्ति की यह सौगात मेरे पास ही रहती है। कल्प-कल्प मैं ही आकर तुमको देता हूँ। फिर रावण छीन लेता है। तो अभी तुम बच्चों को कितना खुशी का पारा चढ़ा रहना चाहिए। तुम जानते हो हमारा एक ही बाप, टीचर और सच्चा-सच्चा सतगुरू है जो हमको साथ ले जाते हैं। मोस्ट बिलवेड बाप से विश्व की बादशाही मिलती है, यह कम बात है क्या! सदैव हर्षित रहना चाहिए। गॉडली स्टूडेन्ट लाइफ इज दी बेस्ट। यह अभी का ही गायन है। फिर नई दुनिया में भी तुम सदैव खुशियाँ मनाते रहेंगे। दुनिया नहीं जानती कि सच्ची-सच्ची खुशियाँ कब मनाई जायेंगी। मनुष्यों को तो सतयुग का ज्ञान ही नहीं है। तो यहाँ ही मनाते रहते हैं। परन्तु इस पुरानी तमोप्रधान दुनिया में खुशी कहाँ से आई! यहाँ तो त्राहि-त्राहि करते रहते हैं। कितना दु:ख की दुनिया है।बाप तुम बच्चों को कितना सहज रास्ता बताते हैं, गृहस्थ – व्यवहार में रहते कमल फूल समान रहो। धन्धा-धोरी आदि करते भी मुझे याद करते रहो। जैसे आशिक और माशुक होते हैं, वह तो एक दो को याद करते रहते हैं। वह उनका आशिक, वह उनका माशुक होता है। यहाँ यह बात नहीं है, यहाँ तो तुम सभी एक माशुक के जन्म-जन्मान्तर से आशिक हो रहते हो। बाप तुम्हारा आशिक नहीं बनता। तुम उस माशुक को आने लिए याद करते आये हो। जब दु:ख जास्ती होता है तो जास्ती सुमिरण करते हैं, तब तो गायन भी है दु:ख में सुमिरण सब करें, सुख में करे न कोय। इस समय बाप भी सर्वशक्तिवान है, दिन-प्रतिदिन माया भी सर्वशक्तिवान-तमोप्रधान होती जाती है इसलिए अब बाप कहते हैं मीठे बच्चे देही-अभिमानी बनो। अपने को आत्मा समझ मुझ बाप को याद करो और साथ-साथ दैवीगुण भी धारण करो तो तुम ऐसे (लक्ष्मी-नारायण) बन जायेंगे। इस पढ़ाई में मुख्य बात है ही याद की। ऊंच ते ऊंच बाप को बहुत प्यार, स्नेह से याद करना चाहिए। वह बाप ही नई दुनिया स्थापन करने वाला है। बाप कहते हैं मैं आया हूँ तुम बच्चों को विश्व का मालिक बनाने इसलिए अब मुझे याद करो तो तुम्हारे अनेक जन्मों के पाप कट जायें। पतित-पावन बाप को ही बुलाते हैं ना। अब बाप आये हैं, तो जरूर पावन बनना पड़े। बाप दु:ख-हर्ता, सुख-कर्ता है। बरोबर सतयुग में पावन दुनिया थी तो सभी सुखी थे। अब बाप फिर से कहते हैं बच्चे, शान्तिधाम और सुखधाम को याद करते रहो। अभी है संगमयुग, खिवैया तुमको इस पार से उस पार ले जाते हैं। नईया कोई एक नहीं, सारी दुनिया जैसे एक बड़ा जहाज है, उनको पार ले जाते हैं।तुम मीठे बच्चों को कितनी खुशियाँ होनी चाहिए। तुम्हारे लिए तो सदैव खुशी ही खुशी है। बेहद का बाप हमको पढ़ा रहे हैं, वाह! यह तो कब न सुना, न पढ़ा। भगवानुवाच, मैं तुमको राजयोग सिखाता हूँ। तुम रूहानी बच्चों को राजयोग सिखा रहा हूँ तो पूरी रीति सीखना चाहिए। धारणा करनी चाहिए। पूरी रीति पढ़ना चाहिए। पढ़ाई में नम्बरवार तो सदैव होते ही हैं। अपने को देखना चाहिए – मैं उत्तम हूँ, मध्यम हूँ वा कनिष्ट हूँ? बाप कहते हैं अपने को देखो मैं ऊंच पद पाने के लायक हूँ? रूहानी सर्विस करता हूँ? क्योंकि बाप कहते हैं बच्चे सर्विसएबुल बनो, फालो करो। मैं आया ही हूँ सर्विस के लिए, रोज़ सर्विस करता हूँ, इसलिए ही तो यह रथ लिया है। इनका रथ बीमार पड़ जाता है तो मैं इनमें बैठ मुरली लिखता हूँ। मुख से तो बोल नहीं सकते तो मैं लिख देता हूँ, ताकि बच्चों के लिए मुरली मिस न हो तो मैं भी सर्विस पर हूँ ना। यह है रूहानी सर्विस।बाप मीठे-मीठे बच्चों को समझाते हैं, बच्चे तुम भी बाप की सर्विस में लग जाओ। आन गॉड फादरली सर्विस। सारे विश्व का मालिक बाप ही तुमको विश्व का मालिक बनाने आये हैं। जो अच्छा पुरुषार्थ करते हैं उनको महावीर कहा जाता है। देखा जाता है कौन महावीर हैं जो बाबा के डायरेक्शन पर चलते हैं। बाप का फरमान है अपने को आत्मा समझ भाई-भाई देखो। इस शरीर को भूल जाओ। बाबा भी इन शरीरों को नहीं देखते हैं। बाप कहते हैं मैं आत्माओं को देखता हूँ। बाकी यह तो ज्ञान है कि आत्मा शरीर बिगर बोल नहीं सकती। मैं भी इस शरीर में आया हूँ, लोन लिया हुआ है। शरीर के साथ ही आत्मा पढ़ सकती है। बाबा की बैठक यहाँ है। यह है अकाल तख्त, आत्मा अकालमूर्त है। आत्मा कब छोटी बड़ी नहीं होती है, शरीर छोटा बड़ा होता है। जो भी आत्मायें हैं, उन सभी का तख्त यह भृकुटी का बीच है। शरीर तो सभी के भिन्न-भिन्न होते हैं। किसका अकाल तख्त पुरुष का है, किसका अकाल तख्त स्त्री का है, किसका अकाल तख्त बच्चे का है। बाप बैठ बच्चों को रूहानी ड्रिल सिखलाते हैं। जब कोई से बात करो तो पहले अपने को आत्मा समझो। हम आत्मा फलाने भाई से बात करते हैं। बाप का पैगाम देते हैं कि शिवबाबा को याद करो। याद से ही जंक उतरनी है। सोने में जब अलाय (खाद) पड़ती है तो सोने की वैल्यु ही कम हो जाती है। तुम आत्माओं में भी जंक पड़ने से वैल्युलेस हो गये हो। अब फिर पावन बनना है। तुम आत्माओं को अब ज्ञान का तीसरा नेत्र मिला है, उस नेत्र से अपने भाईयों को देखो। भाई-भाई को देखने से कर्मेन्द्रियाँ कभी चंचल नहीं होंगी। राज्य-भाग्य लेना है, विश्व का मालिक बनना है तो यह मेहनत करो। भाई-भाई समझ सभी को ज्ञान दो तो फिर यह आदत पक्की हो जायेगी। सच्चे-सच्चे ब्रदर्स तुम सभी हो। बाप भी ऊपर से आये हैं, तुम भी आये हो। बाप बच्चों सहित सर्विस कर रहे हैं। सर्विस करने की बाप हिम्मत देते हैं। हिम्मते मर्दा… तो यह प्रैक्टिस करनी है – मैं आत्मा भाई को पढ़ाता हूँ। आत्मा पढ़ती है ना। इसको प्रीचुअल नॉलेज कहा जाता है, जो रूहानी बाप से ही मिलती है। संगम पर ही बाप आकर यह नॉलेज देते हैं कि अपने को आत्मा समझो। तुम नंगे (अशरीरी) आये थे फिर यहाँ शरीर धारण कर तुमने 84 जन्म पार्ट बजाया है। अब फिर वापिस चलना है इसलिए अपने को आत्मा समझ भाई-भाई की दृष्टि से देखना है। यह मेहनत करनी है। अपनी मेहनत करनी है, दूसरे में हमारा क्या जाता। चैरिटी बिगेन्स एट होम अर्थात् पहले खुद को आत्मा समझ फिर भाईयों को समझाओ तो अच्छी रीति तीर लगेगा। यह जौहर भरना है। मेहनत करेंगे तब ही ऊंच पद पायेंगे। बाप आये ही हैं फल देने लिए तो मेहनत करनी पड़े। कुछ सहन भी करना पड़ता है।कोई उल्टी-सुल्टी बात बोले तो तुम चुप रहो। तुम चुप रहेंगे तो फिर दूसरा क्या करेगा! ताली दो हाथ से बजती है। एक ने मुख की ताली बजाई, दूसरा चुप कर दे तो वह आपेही चुप हो जायेंगे। ताली से ताली बजने से आवाज हो जाता है। बच्चों को एक दो का कल्याण करना है। बाप समझाते हैं बच्चे, सदैव खुशी में रहने चाहते हो तो मन्मनाभव। अपने को आत्मा समझ बाप को याद करो। भाईयों (आत्माओं) तरफ देखो। भाईयों को भी यह नॉलेज दो। योग कराते हो तो भी अपने को आत्मा समझ भाईयों को देखते रहेंगे तो सर्विस अच्छी होगी। बाबा ने कहा है भाईयों को समझाओ। भाई सभी बाप से वर्सा लेते हैं। यह रूहानी नॉलेज एक ही बार तुम ब्राह्मण बच्चों को मिलती है। तुम ब्राह्मण हो फिर देवता बनने वाले हो। इस संगमयुग को थोड़ेही छोड़ेंगे, नहीं तो पार कैसे जायेंगे! कूदेंगे थोड़ेही। यह वन्डरफुल संगमयुग है। तो बच्चों को रूहानी यात्रा पर रहने की आदत डालनी है। तुम्हारे ही फायदे की बात है। बाप की शिक्षा भाईयों को देनी है। बाप कहते हैं मैं तुम आत्माओं को ज्ञान दे रहा हूँ, आत्मा को ही देखता हूँ। मनुष्य-मनुष्य से बात करेंगे तो उनके मुँह को देखेंगे ना। तुम आत्मा से बात करते हो तो आत्मा को ही देखना है। भल शरीर द्वारा ज्ञान देते हो परन्तु इसमें शरीर का भान तोड़ना होता है। तुम्हारी आत्मा समझती है परमात्मा बाप हमको ज्ञान दे रहे हैं। बाप भी कहते हैं आत्माओं को देखता हूँ, आत्मायें भी कहती हैं हम परमात्मा बाप को देख रहे हैं। उनसे नॉलेज ले रहे हैं, इसको कहा जाता है प्रीचुअल ज्ञान की लेन-देन, आत्मा की आत्मा के साथ। आत्मा में ही ज्ञान है, आत्मा को ही ज्ञान देना है। यह जैसे जौहर है। तुम्हारे ज्ञान में यह जौहर भर जायेगा तो किसको भी समझाने से झट तीर लग जायेगा। बाप कहते हैं प्रैक्टिस करके देखो, तीर लगता है ना। यह नई आदत डालनी है तो फिर शरीर का भान निकल जायेगा। माया के तूफान कम आयेंगे। बुरे संकल्प नहीं आयेंगे। क्रिमिनल आई भी नहीं रहेगी। हम आत्मा ने 84 का चक्र लगाया। अब नाटक पूरा होता है। अब बाबा की याद में रहना है। याद से ही तमोप्रधान से सतोप्रधान बन, सतोप्रधान दुनिया के मालिक बन जायेंगे। कितना सहज है। बाप जानते हैं बच्चों को यह शिक्षा देना भी मेरा पार्ट है। कोई नई बात नहीं। हर 5000 वर्ष बाद हमको आना होता है। मैं बंधायमान हूँ। बच्चों को बैठ समझाता हूँ मीठे बच्चे रूहानी याद की यात्रा में रहो तो अन्त मते सो गति हो जायेगी। यह अन्त काल है ना। मामेकम् याद करो तो तुम्हारी सद्गति हो जायेगी। यह देही-अभिमानी बनने की शिक्षा एक ही बार तुम बच्चों को मिलती है। कितना वन्डरफुल ज्ञान है। बाबा वन्डरफुल है तो बाबा का ज्ञान भी वन्डरफुल है। कब कोई बता न सके। अभी वापस चलना है इसलिए बाप कहते हैं मीठे बच्चों यह प्रैक्टिस करो। अपने को आत्मा समझ आत्मा को ज्ञान दो। तीसरे नेत्र से भाई-भाई को देखना है, यही बड़ी मेहनत है। अच्छा!

मीठे-मीठे सिकीलधे बच्चों प्रति मात-पिता बापदादा का यादप्यार और गुडमार्निग। रूहानी बाप की रूहानी बच्चों को नमस्ते।

धारणा के लिए मुख्य सार:-

1) जैसे बाप बच्चों की रूहानी सर्विस पर आये हैं, ऐसे बाप को फालो कर रूहानी सर्विस करनी है, बाप के डायरेक्शन पर चल, खुशी की खुराक खानी और खिलानी है।

2) कोई उल्टी-सुल्टी बात बोले तो चुप रहना है, मुख की ताली नहीं बजानी है। सहन करना है।

वरदान:- साइलेन्स के साधनों द्वारा माया को दूर से पहचान कर भगाने वाले मायाजीत भव

माया तो लास्ट घड़ी तक आयेगी लेकिन माया का काम है आना और आपका काम है दूर से भगाना। माया आवे और आपको हिलाये फिर आप भगाओ, यह भी टाइम वेस्ट हुआ इसलिए साइलेन्स के साधनों से आप दूर से ही पहचान लो कि ये माया है। उसे पास में आने न दो। अगर सोचते हो क्या करूं, कैसे करूं, अभी तो पुरुषार्थी हूँ …तो यह भी माया की खातिरी करते हो, फिर तंग होते हो इसलिए दूर से ही परखकर भगा दो तो मायाजीत बन जायेंगे।

स्लोगन:- श्रेष्ठ भाग्य की रेखाओं को इमर्ज करो तो पुराने संस्कारों की रेखायें मर्ज हो जायेंगी।

ब्रह्मा बाप समान बनने के लिए विशेष पुरुषार्थ

जैसे वृक्ष का रचयिता बीज, जब वृक्ष की अन्तिम स्टेज आती है तो वह फिर से ऊपर आ जाता है। ऐसे बेहद के मास्टर रचयिता सदा अपने को इस कल्प वृक्ष के ऊपर खड़ा हुआ अनुभव करो, बाप के साथ-साथ वृक्ष के ऊपर मास्टर बीजरूप बन शक्तियों की, गुणों की, शुभभावना-शुभकामना की, स्नेह की, सहयोग की किरणें फैलाओ।

The Yogi Diet and Brahma Bhojan

Food creates emotions and emotions create our physical and mental health. Hence it is essential to care what we eat. Here is a spiritual guide for not only a BK, but also for anyone who wish to heal their body by simply having the right conscious diet.

( We appeal you to please read the entire article till the end. This can be the First Step towards a new beginning, a new way of your life. Download PDF version of this article )

At Brahma Kumaris centres, brothers and sisters who are completely surrendered eats food which is cooked by themselves. we remain in the state of meditation which cooking the food and also while eating it. This food when stays in our stomach (a body organ), constantly sends conscious signals to our mind that ‘meditation made me feel better’. That is the same stage what we had during eating the food, shall be remembered for a long time since the food, especially water present in the food is carrying emotional energies. This energy is very subtle that it only works with our sub-conscious mind.

Since the sub-conscious mind carry our deep sanskars (nature), it can be said that ”We become what we Eat”

Why Vegetarian?

Vegetables grows on land, naturally. Land is the provider of food and shelter. Hence in some religions, the land is said as The Mother. Nature is our mother, who provides us everything in plenty. Fruits and vegetables grown on land has all the essential nutrients for our body. Plus this does not harm anyone. It is naturally grown or can be grown. On the other hand, killing of animals is a man’s sinful action. Taking other being’s life is sin, isn’t it?

Animals kill and eat other animals to live because survival alone is their aim of life. But we are human beings. Survival is not the ultimate aim. Instead, we have sympathy and compassion for other beings. We are much higher conscious souls than the souls of animals and birds. We should then act as their care-takers, and not kill them to fill our stomach.

God has given plenty of resources like vast land, where we can grow vegetables, rain due to which they wil grow and many harvest facilities are present. In the interest of everyone, human beings must understand now the importance of being vegetarian and that too conscious.

The Conscious Eating

Preparing the food and eating the food while in a state of peace and relaxation soothes the body and allows the digestive organs to function efficiently as they assimilate and distribute nutrients to the cells.

In addition to helping the digestive system, pure thoughts infuse the food with positive energy. This energy enters our cells like a peaceful tune, inspiring them to dance harmoniously. Though this may have been a far-out concept years ago, recent research in quantum physics, as well Dr. Emoto’s research on the effects of consciousness on matter, supports this concept. All matter responds to the energy of our thoughts. Why not make our food, which is deposited in the body three times a day, sing with high spiritual energy?

Tips to prepare food while in a good state of mind

1. Take a shower to cleanse the energies you may have picked up during the day. Water refreshes both the body and the spirit. Then turn on some gentle music in the kitchen. Set the intention to make your mealtime preparation a quiet, meditative process. Stay present and enjoy the silence as you chop, clean and cook.

2. Meditate for 5-10 minutes before you prepare your food. In your meditation, nurture a simple thought. For example, “I, the soul, am fresh, pure, clean light.” As you meditate on this thought, savour it. Visualise it. Feel it. Experience it. Then enter into your kitchen with the intention to hold that experience and thought as you prepare your meal.

3. Take a few moments of silence before you cook. Invite God into the kitchen with you to pour the pure energy of spiritual love over your food. As you cook, imagine God as a waterfall of divine pure, loving light above you. In each moment, see that light as it pours over your mind and heart as well as the food. Hold this vision as you prepare your meal.

Tips on the state of mind while cooking the food

1. While you eat, simply eat and be fully present. Resist the urge to check your cell phone or search the web. Set the intention to eat calmly. Chew each bite at least 40 times. By counting the bites, you not only improve your digestion but you become present, peaceful and focused.

2. Before you eat, take a moment to become aware that you are a soul and that the body is an instrument that allows you, the soul, to travel through the physical world and experience the sights, sounds and scenes of life on the planet. Eating is a way of filling the body with good, healthy fuel.

3. With each bite you eat, imagine that you are filling that food with pure, healing light. As you swallow, visualise that light pouring into every cell of the body… healing the body and bringing it into balance and harmony.

Set the intention to rest your mind on one simple thought as you eat. As you eat, simply hold the thought, “I am a peaceful soul.” As you savour your food, savour that thought as well. Allow yourself to really feel it and experience it. If your mind wanders, simply come back to that one thought and see if you can hold that for the duration of your meal.

* What should you Eat? – A Yogi’s Balanced Diet *

Though tasty food is a treat to the tongue, eating is more than pleasure. It is the utmost care for the instrument of the body, the natural world and the delicate balance of all living beings. Below are a few thoughts on the yogic diet.

The yogi understands that pure and virtuous actions create freedom and peace within. Love is the highest intention behind any action. As we raise our vibration spiritually, our conscience won’t allow us to harm any living thing on a subtle or gross level. We become mindful of where our food has come from and whether it was cultivated with care and respect.

World appreciates non-violence. A life of ‘ahimsa’ or non-violence sweetens the mind and calms the soul. It can be a challenging leap for those new to the spiritual path but one worth at least trying. Through experimentation, we can see for ourselves the calming effect a kind diet has on the mind.

The deepest truths of life are often the simplest. As we return to our real nature, it makes sense to return to real food. The universe, the elements of nature and our bodies are infinitely intelligent. Fruits, vegetables, grains and nuts in their natural form align us with that intelligence and nourish us with its benefits.

* Listen to Your Heart

There are countless theories about the ideal, healthy diet. How do we know which one to listen to? The good news is we need only turn within. As we deepen the power of stillness, our intuition raises its volume. With each meal, we can observe the effects of certain foods on our mood and energy. As we listen, we hear what the body truly needs. It then becomes an act of care to respond and nourish the body and soul with those foods that uplift the spirit, sing into the cells and restore the life force. Each of us is unique, and the map to our highest destination of health, wealth and happiness lies within.

* Brahma Bhojan

Brahma Bhojan is simply the food we Brahma Kumar and Brahma Kumaris (BKs) prepare and eat. Why is it called Brahma Bhojan? It is because this food is prepared from the ingredients from Shiv baba’s (God’s) bhandara (collection or godown) and it is prepared in the remembrance of Shiv baba. Brahma is the medium of God (Shiv baba). We take only a little amount from Shiv baba’s bhandara which is like taking a drop from an ocean. So the food is not said ‘Shiv bhojan’ also because ‘Shiv’ or God is incorporeal and the food is ofcourse corporeal and is for the corporeal body. Hence God’s corporeal medium’s name is used.

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Yogi Diet – PDF version of this Article

Vegetarian Recipes

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